how_to_use_ashwaganda - Lion Shilajit
how_to_use_ashwaganda_2_f76ef692-e44f-4c9d-a3f7-133e0807d251 - Lion Shilajit

Ashwagandha Powder: A Natural Way to Enhance Wellbeing

  • Morning Wellness Ritual: Start your day by dissolving a small amount (about 300mg to 500mg) of Ashwagandha powder in a glass of warm water. Consume this on an empty stomach, approximately 30 minutes before breakfast, to harness its stress-reducing and energy-boosting properties. For added sweetness and health benefits, you might like to add a teaspoon of honey.
  • Daytime Support: Enhance your daytime beverages by mixing a small quantity of Ashwagandha powder into your green tea or any other herbal tea. This not only adds a unique flavour but also helps in managing stress and improving concentration during your busy day. For the best experience, it's advisable to avoid adding sugar.
  • Evening Calm: Embrace tranquility in the evening by stirring Ashwagandha powder into warm milk with a bit of honey, about an hour before bedtime. This combination is known for promoting relaxation and improving sleep quality, preparing you for a restful night.
  • Adapting to Taste: If you're sensitive to the earthy taste of Ashwagandha, you can subtly incorporate it into your meals. Mix it into a spoonful of yoghurt, blend it into your smoothies, or add it to your cooking. Following up with a glass of water can help ease the intake.
  • Timeframe for Benefits: The effects of Ashwagandha powder can vary from person to person, influenced by factors such as age, lifestyle, and overall health. Many users begin to observe benefits within 1 to 2 weeks of consistent use. For optimal results, it is recommended to incorporate Ashwagandha into your daily routine for at least 2 weeks.