- Morning Boost: Dissolve a small amount (about 300mg to 500mg, roughly the size of a grain) of Lion Shilajit in warm water. Drink this on an empty stomach, 30 minutes before breakfast. For an extra energy boost, add a teaspoon of honey and a clove of garlic, finely chopped, to the mixture.
- Daytime Refresher: Mix Lion Shilajit with your green tea during the day. For the best experience, avoid adding sugar.
- Evening Relaxation: Enjoy Lion Shilajit with warm milk and honey about an hour before bedtime, aiding in relaxation and rejuvenation.
- Taste-Conscious Option: If you find the taste challenging, you can discreetly mix Lion Shilajit with a spoonful of rice or another food. Consume it and follow with a glass of water.
- How Long Does It Take for Lion Shilajit to Work? The time it takes for Lion Shilajit to show its effects varies from person to person, influenced by factors such as age, gender, and individual health conditions. However, many users begin to notice benefits within 1 to 2 weeks. For optimal health benefits, it is recommended to use Lion Shilajit consistently for at least 2 weeks.