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HOW TO USE ASHWAGANDHA CAPSULES

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Ashwagandha Capsules: A Guide to Optimised Wellness

  • Morning Revitaliser: Start your day with a single Ashwagandha capsule (around 300mg to 500mg). Take it on an empty stomach, about 30 minutes before breakfast. This practice is known to invigorate your morning routine. For those wondering, Ashwagandha capsules are best taken on an empty stomach to enhance absorption.
  • Midday Boost: To maintain energy and focus during the day, consider taking a second Ashwagandha capsule with your lunch. Taking Ashwagandha with food can aid in digestion and is recommended for those with a sensitive stomach.
  • Evening Calm: As part of your nightly ritual, you can take another Ashwagandha capsule an hour before bedtime. This helps in unwinding and preparing your body for restful sleep.
  • Taste Profile: If you're curious about the taste of Ashwagandha and considering opening the capsules, it's worth noting that Ashwagandha has an earthy, slightly bitter flavour. Some prefer to ingest it directly, while others may choose to mix the powder into a beverage or meal if the taste is not to their liking.
  • Capsule Dosage: It's generally advised to space out the capsules throughout the day rather than taking multiple at once. This ensures a steady absorption and maintains the efficacy of the supplement.
  • Duration for Results: The time it takes to experience the benefits of Ashwagandha varies individually, influenced by factors such as age, lifestyle, and overall health. Many users start noticing positive changes within 1 to 2 weeks of consistent use. For the best results, it is recommended to use Ashwagandha regularly for at least a few weeks.