Benefits of Shilajit for Premenopause & Menopause

Lion Shilajit

Introduction

Lion Shilajit is a powerful Ayurvedic marvel derived from the Himalayan mountains. Formed over centuries through the decomposition of plant matter, this natural supplement is rich in antioxidants and offers a variety of health benefits, particularly for those with certain conditions. Known for its safety and efficacy in Ayurvedic medicine, Lion Shilajit opens a gateway to the revitalising power of nature.

Benefits of Shilajit for Perimenopause & Menopause

DISCLAIMER: Shilajit is not intended to diagnose, treat, cure or prevent any disease. Statements made with this website are not intended to replace the advice of a physician or other qualified healthcare professional.

Benefits for the Body

  • Strengthens Immune System: It is rich in antioxidants that help strengthen the body’s immunity, making it more resilient during the hormonal changes associated with menopause.
  • Improve Bone Density: It contains trace minerals, calcium, iron and magnesium, that support bone health. As women age, their risk of developing osteoporosis and other bone diseases increases over time due to bone mass loss. Lion Shilajit improves bone mineral density which helps in maintaining strong, healthy bones for women going through menopause.
  • Increase Iron Levels: It is a rich source of iron which may help women experiencing low iron levels address associated issues including iron deficiency, anemia, and symptoms like fatigue, weakness, and headache. These are common symptoms during the menopausal transition.
  • Aids in Weight Management: It has been associated with potential weight management benefits through boosting metabolism and supporting healthy digestion. Lion Shialjit may decrease appetite which can help prevent overeating and lessen cravings. This can be beneficial for women looking to manage their weight during perimenopause and menopause.
  • Reduces Sugar Cravings : Its mineral-rich composition, particularly chromium and magnesium, can help regulate blood sugar levels and reduce sugar cravings. This is common among women experiencing hormonal changes that may be linked to weight management issues which Lion Shilajit can help address.

Benefits for the Mind

  • Regulates Hormonal Fluctuations: It contains fulvic acid, which can help regulate and balance hormones, including estrogen and progesterone. This can be beneficial in managing hormonal fluctuations associated with perimenopause and menopause.
  • Boosts Energy and Vitality: It is rich in nutrients and minerals that can help boost energy levels and overall vitality. Lion Shilajit combats fatigue and lethargy that women commonly experience during menopause.
  • Mood and Stress Management: It contains adaptogenic properties that help in improving one’s stress-coping mechanism. It also has trace minerals, magnesium, zinc, and selenium, that aid in mood regulation and stress management. This decreases stress levels, manages overall mood and supports the mental well-being of women as they undergo the challenges of during perimenopause and menopause phases.
  • Improves Cognitive Function: It is rich in fulvic acid, which enhances cognitive function, such as improved memory, concentration, and mental clarity. It also has antioxidant properties, including Coenzyme Q10, that provide neuroprotection. This can be particularly beneficial for women who may experience "brain fog" during menopause.
  • Enhances Sleep Quality and Overall Wellbeing: Lion Shilajit regulates the sleep-wake cycle which can help women get better quality sleep, which is crucial for mental health and overall well-being.

Safety Considerations

While Lion Shilajit offers numerous health benefits, it is important to use it responsibly..  Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement. If you experience any allergic reactions, please discontinue use immediately. Stop taking shilajit if you develop a rash, increased heart rate, or dizziness.Pregnant women and children should avoid using Shilajit.As with any supplement, it's crucial to consult a healthcare professional before starting, especially if you have existing health conditions or are taking other medications. Be aware of possible side effects and use Lion Shilajit judiciously for optimal health benefits.