Several monikers of Shilajit in traditional Ayurvedic medicine speak volumes of what this substance can do. This powerful natural remedy continues to be a cornerstone of holistic health practices on a global scale. With centuries of gradual decomposition of plants and compost found predominantly in the Himalayas, this natural substance contains a potent blend of minerals, vitamins, and other bioactive compounds. Shilajit boasts 85 minerals, each with its unique role and potential health benefits.
Diving Deep into the 85 Minerals in Shilajit: Their Roles and Benefits
Although current research studies on the natural shilajit resin are limited, there are notable findings on its nutrient and mineral composition. This scientific review recommends further comprehensive chemical analysis to identify all constituents of the Shilajit. While variations in composition exist across different geographical sources, findings reveal that over 80% of Shilajit consists of humic substances, with approximately 20% comprising calcium, potassium, and magnesium. Additionally, it contains amino acids, predominantly glycine, proteins, fatty acids, bioactive compounds such as caffeic and gallic acids, as well as heavy metals including chromium and selenium. Based on existing studies, let’s look deep into the rich mineral content of the Conqueror of Rocks and its importance for our physiological processes and bodily function in health and wellness.
Mineral Profile of Shilajit
Aluminum - It is a trace element that plays a role in several enzymatic processes within the body. In Shilajit, aluminium contributes to the overall nutrient composition.
Boron - It is essential for bone health as it provides support to calcium and magnesium metabolism for increasing bone density. This contributes to Shilajit's potential health benefit of strengthening bones and joints in the body.
Calcium - It is well-known for its role in building and maintaining strong bones and teeth. It is also important in muscle function, nerve signaling, and hormone secretion. Adequate calcium intake reduces the risk of osteoporosis and fractures. This contributes to Shilajit’s benefit for bone health, especially among menopausal women.
Chromium - It plays a vital role in glucose metabolism and insulin sensitivity, supporting healthy blood sugar levels and energy production in Shilajit.
Copper - It is an essential trace mineral for red blood cell production, bone health, and maintenance of healthy connective tissues and the immune system. Other studies identified that copper has antioxidant properties, reducing the production of free radicals.
Iron - It plays an important role in hemoglobin formation, the protein in red blood cells that carries oxygen to tissues throughout the body. Adequate iron levels prevent the risk of anemia and maintain overall energy levels in the body.
Magnesium - It plays a vital role in regulating enzymatic reactions in the body, including energy production, muscle function, and nerve signaling. Magnesium supplementation supports cardiovascular health and reduces the risk of developing diabetes.
Manganese - It is involved in bone formation, blood clotting, and carbohydrate and fat metabolic processes. Manganese also has antioxidant properties and supports bone and joint health.
Phosphorus - It plays a crucial role in bone health, energy metabolic processes, and cell function. It contributes to the potential benefits of Shilajit for improving the overall well-being of an individual.
Potassium - It is an essential mineral for maintaining proper fluid balance, nerve function, and muscle contractions. Adequate potassium intake aids in lowering blood pressure and the risk of stroke.
Selenium - It is a beneficial antioxidant that helps protect cells from damage caused by free radicals. Studies also concluded that selenium plays a vital role in supporting thyroid function, reducing inflammation, and even lowering the risk of certain cancers.
Silver - It is a trace element that contains antimicrobial properties. It contributes to Shilajit's potential ability to combat harmful bacteria.
Sodium - It is important for maintaining blood pressure and proper fluid balance, nerve function, and muscle contraction. It contributes to the potential benefits of Shilajit for improving the overall well-being of an individual.
Strontium - It is a trace mineral that has been studied for its potential benefits to bone health. Strontium supplementation also aids in increasing bone mineral density and reducing the risk of fractures in individuals with osteoporosis.
Zinc - It is an essential mineral majorly involved in cellular metabolic processes in the body. It plays a key role in immune function, wound healing, and DNA synthesis. Studies have also linked zinc to supporting healthy testosterone levels in men.
These are notable minerals of the 85 minerals found in Shilajit and their potential health benefits based on existing research studies. As research in this field continues to expand, we can expect to gain further insights and deeper understanding to widen our knowledge on Ayurvedic medicine. More biochemical analysis may hopefully be conducted for medicinal investigations on the purest Himalayan Shilajit resin. In the meantime, incorporating a natural Shilajit resin into your balanced and healthy diet may offer a natural way to potentially tap into these numerous health benefits.
Caution: Heavy Metal Contamination
While the majority of these minerals from Shilajit provide health benefits, there are identified minerals from raw, unprocessed Shilajit that are harmful in high concentrations. Based on this study, Heavy metal ions such as arsenic, lead, cadmium, and antimony are identified as metal contaminants. Other studies include the risk of mercury poisoning as well. These can pose severe health issues related to heavy metal toxicity such as digestive problems, kidney and liver damage, and nervous system damage among others.
It is important to ensure that your natural Shilajit resin is sourced from reputable suppliers to avoid any risk of metal contaminants. Lion Shilajit takes pride in our commitment to attain the highest quality of the purest Himalayan SHilajit resin, subjecting it to rigorous testing to guarantee that it is completely free from heavy metals and other harmful contaminants.
Why Choose Lion Shilajit?
With Lion Shilajit, you can trust that you are choosing a product that prioritises your well-being. Our premium Shilajit products stand out due to their purity and high concentration of active ingredients. Our Shilajit undergoes strict quality control to ensure you receive only the best. Witness the profound benefits that thousands have already discovered. Lion Shilajit is not just a supplement; it’s a path to a healthier, more revitalised life. Order Lion Shilajit today and start your journey towards optimal health and well-being.
IMPORTANT NOTE: Individual responses to supplementation can vary. As always, it's best to consult with a healthcare professional before incorporating any new supplement into your routine, especially if you have underlying health conditions or are taking medications.
DISCLAIMER: The Food and Drug Administration has not evaluated the statements. Shilajit is not intended to diagnose, treat, cure or prevent any disease. Statements made with this website are not intended to replace the advice of a physician or other qualified healthcare professional.
References
Al-Salman, Fadheela & Ali Redha, Ali & Al-Zaimoor, Zahraa. (2020). Inorganic Analysis and Antioxidant Activity of Shilajit. International Journal of Scientific Research in Chemical Sciences. 7 (3), pp. 5-10. E-ISSN: 2455-3174
Carrasco-Gallardo C, Guzmán L, Maccioni RB. (2012) Shilajit: a natural phytocomplex with potential procognitive activity. Int J Alzheimers Dis. 2012;2012:674142. doi: 10.1155/2012/674142. PMID: 22482077; PMCID: PMC3296184.
Kamgar, E., Kaykhaii, M., & Zembrzuska, J. (2023). A comprehensive review on shilajit: what we know about its chemical composition. Critical Reviews in Analytical Chemistry, 1-13. https://doi.org/10.1080/10408347.2023.2293963
Begum W, Rai S, Banerjee S, Bhattacharjee S, Mondal MH, Bhattarai A, Saha B. A comprehensive review on the sources, essentiality and toxicological profile of nickel (2012). RSC Adv. 12(15):9139-9153. doi: 10.1039/d2ra00378c. PMID: 35424851; PMCID: PMC8985085.