As we age, our hormone levels naturally decline. Once a woman reaches a point where her body can no longer produce estrogen, the sex hormone for women, she can no longer ovulate or experience menstruation. If she had not experienced a menstrual period for 12 months or more, this officially indicates that her menopause started — the end of her reproductive years.
Menopause is inevitable among all women; commonly occurring among elderly women in their early 50s but it can also be experienced earlier or later by others. It doesn’t happen all at once but rather, menopause is a gradual biological process that may last between 7 to 14 years. It has three stages: perimenopause, menopause, and postmenopause.
Understanding Menopause and its Impact on Women's Health
Premenopause is the early transitional period wherein hormone levels start to fluctuate, including estrogen and progesterone. This causes women to experience irregular menstruation and the onset of menopausal symptoms such as anxiety, mood swings, night sweats, hot flashes, vaginal dryness, joint pain, fatigue, and frequent urination among others. Menopausal symptoms are on a case-by-case basis as they can range from mild to severe symptoms, lasting a few months to several years.
Regardless, all of these symptoms significantly impact women’s quality of life with its toll on their physical and mental health. Whether these last for a short while or longer, these symptoms may cause issues such as relationship problems, less productivity at work, and less quality time with her family and friends. Understanding menopause and developing a management plan with a healthcare expert will help reduce these symptoms and improve her physical and mental health.
Fortunately, there are many treatments available for menopausal women such as hormone replacement therapy and non-hormonal treatments such as prescribed medications which vary depending on the symptoms experienced. For women who are uncertain about these conventional medicines, they seek complementary and herbal therapies which became a popular alternative to prescription medicines. Currently, there are a wide variety of menopausal supplements as natural remedies that claim to help relieve menopausal symptoms. Among them, the use of Shilajit for menopause has gained more attention than others.
If you’re looking for a more natural approach to managing your symptoms, continue reading and you’ll unfold all there is to know about Shilajit and its health benefits for women. Let’s uncover how Lion Shilajit can help you thrive through menopause and how it does wonders in alleviating your menopausal symptoms, making your life a little bit better.
The Ancient Treasure: What is Shilajit?
Shilajit is a natural mineral characterised by its tar-like resinous substance from the Himalayan rocks in Gilgit-Baltistan, Pakistan. It is formed over centuries of gradual decomposition of organic matter, resulting in its rich nutrient and mineral composition. In traditional Ayurvedic medicine, Shilajit is known as a powerful ‘Rasayana’, a class of herbs and compounds believed to promote longevity, rejuvenation, and overall well-being for centuries. Shilajit is highly valued for its wide range of therapeutic properties and is used to address numerous health concerns.
The Power Within: What is Shilajit Made of?
Shilajit boasts a rich nutrient and mineral composition of over 84 essential minerals including humic substances specifically, fulvic acid and humic acid, and a wide range of minerals and micronutrients. Fulvic acid has potent antioxidant properties while humic acid has anti-inflammatory and antimicrobial properties. Shilajit is a concentrated source of minerals and trace elements, including iron, calcium, magnesium, zinc, copper, and selenium that are important for various bodily functions and regulations. It also contains bioactive compounds such as dibenzo-alpha-pyrones contributing to the adaptogenic and neuroprotective properties of Shilajit, and triterpenes contributing to anti-inflammatory, antioxidant, and adaptogenic properties of Shilajit.
The nutrient-rich composition of shilajit makes it a highly valued substance in Ayurvedic and traditional medicine practices with its diverse therapeutic potential. However, it is important to note that the quality and purity of shilajit can vary, and it is essential to source it from reputable and reliable suppliers. If you’re wondering where to get premium-quality, pure Shilajit, Lion Shilajit is your trusted and reliable brand, setting the standard for exceptional Shilajit products.
The Powerful Benefits: How Can Shilajit Relieve Menopause?
Shilajit has gained popularity for its potential benefits associated with menopause. Several studies have investigated how shilajit can provide relief during this transitional phase of a woman's life.
Balancing Hormonal Fluctuations
Shilajit contains organic compounds including phytoestrogens that aid in regulating the production of estrogen, progesterone, and other hormones, to reduce hormonal imbalances. This helps to lessen the severity of menopausal symptoms commonly associated with hormonal fluctuations such as hot flashes, mood swings and night sweats.
Boosts Energy and Reduces Fatigue
Menopausal symptoms significantly affect the sleep quality, work productivity and mental well-being of women, resulting in low energy levels, frequent tiredness, and eventually, fatigue. Shilajit is rich in fulvic acid and adaptogenic properties that help the body adapt to stress, increase sleeping duration and quality, improve cognitive function and maintain overall well-being; potentially increasing energy levels and reducing fatigue.
Relieves Stress and Anxiety
The adaptogenic properties of Shilajit help in improving one’s stress-coping mechanism, lowering stress levels and easing anxiety. The trace minerals, magnesium, zinc, and selenium, also aid in mood regulation and stress management. Shilajit decreases stress levels, manages overall mood and supports the mental well-being of women as they undergo the challenges of during perimenopause and menopause phases.
Strengthening Bone Health
As women age, their risk of developing osteoporosis and other bone diseases increases over time due to bone mass loss. Shilajit contains calcium, magnesium, and zinc, which are crucial for maintaining bone health. A study conducted among postmenopausal women with osteopenia has shown that daily supplementation of shilajit extract reduces oxidative stress, inflammation, and bone loss. Shilajit aids in preserving bone mineral density for maintaining strong, healthy bones and reduces the risk of osteoporosis in postmenopausal women.
The Real Question: Is Shilajit a Menopause Miracle?
Shilajit is truly remarkable as a promising natural remedy for alleviating menopausal symptoms, providing support for women going through the early transition of menopause, and improving the overall wellness and well-being of menopausal women. While further research is warranted to fully comprehend the mechanisms, long-term effects, and clinical applications of shilajit for menopause, the existing evidence holds great potential as a supportive menopausal supplement that could potentially be the miracle women need.
Lion Shilajit offers a natural and holistic approach to managing the physical and emotional challenges of menopause with our pure, high-quality Shilajit resin. Its rich nutritional value and therapeutic properties make it a safe natural supplement for women opting for alternatives to conventional treatments in addressing these menopausal symptoms and maintaining our quality of life. Lion Shilajit sets the standard for ethically sourced and highly exceptional Shilajit products.
Do take note – as with any supplement, it is important to consult your healthcare provider to ensure its safe and informed use. Prioritise your safety to have the most suitable menopausal care plan for your individualised needs. To know more about Lion Shilajit and the optimal health benefits you can get, visit our page for more details.
DISCLAIMER: The Food and Drug Administration has not evaluated the statements. Shilajit is not intended to diagnose, treat, cure or prevent any disease. Statements made with this website are not intended to replace the advice of a physician or other qualified healthcare professional.
References:
https://www.menopause.org.au/health-info/fact-sheets
https://www.healthline.com/health/menopause#stages
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7027386/
https://pubmed.ncbi.nlm.nih.gov/35933897/
https://www.sciencedirect.com/science/article/abs/pii/S0944711322004135