Diabetes is one of the leading non-communicable diseases affecting the global population. In Australia, around 1.3 million Australians were diagnosed with diabetes in 2022 in the National Health Survey 2022. Moreover, it was the 7th leading cause of death based on the latest International Classification of Diseases (ICD), and Diabetes Mellitus Type 2 was the 12th leading contributor to the country’s total disease burden.
Diabetes Mellitus (DM) is a chronic disease condition wherein an individual either cannot produce sufficient amounts of insulin or cannot utilise the insulin produced by the pancreas properly. Insulin is the essential hormone that manages blood sugar levels and allows the body to convert glucose from food to energy. Managing diabetes is important because if left untreated, severe health problems may arise including heart diseases, stroke, kidney diseases, blindness, and foot or leg amputations over time.
Insulin therapy, prescribed oral medications, and diet and lifestyle modifications are the commonly recommended interventions for diabetes management and control by healthcare experts. However, many people seek alternative therapies to help manage their diabetes due to financial considerations in sustaining these long-term treatments or rather, wanting natural solutions with fewer side effects than conventional medications. Some individuals may also not be satisfied with the results from standard treatments alone, leading them to find alternative therapies.
One alternative treatment that has been gaining quite the attention recently is Shilajit, a natural mineral resin used in traditional Ayurvedic medicine for centuries. Studies suggest that Shilajit for diabetes can help regulate blood sugar levels, and balanced blood sugar can reduce cravings, particularly for sugary foods. It can improve insulin sensitivity and reduce inflammation of affected body areas easing signs and symptoms of diabetes. Although the claims of shilajit resin as an alternative solution for diabetes are popular, many are still quite uncertain concerning its efficacy and role in diabetes management and control.
The question remains - is Shilajit resin beneficial or detrimental to the health of individuals with diabetes? Let’s learn everything you need to know before trying Lion Shilajit for diabetes management and control.
Nutritional Content: What is Shilajit made of?
Shilajit is rich in several key nutrients having potential benefits for diabetes management. The comprehensive nutritional content of shilajit makes it a highly sought-after dietary supplement supporting overall health and well-being:
Fulvic Acid
Shilajit is rich in fulvic acid, a major nutrient compound that has been studied for its ability to improve insulin sensitivity and reduce blood sugar levels. A typically processed Shilajit product may contain 50-60% fulvic acid and equivalents. Research claims that fulvic acid can regulate the immune system, influence the oxidative state of cells, and improve gastrointestinal function which are the hallmarks of diabetes. It is a remarkable compound that acts as a strong antioxidant and has been shown to improve nutrient absorption. Although current studies on fulvic acid and therapeutic measures have been minimal, they show substantial evidence to conduct further research in managing chronic inflammatory diseases including diabetes.
Humic Substances
Shilajit is mainly composed of various humic substances, such as humic acid and humin. Fulvic acid also comes from humic substances produced by microorganisms in the soil. Studies of humic substances have been linked to antioxidant and anti-inflammatory properties that greatly contribute to diabetes management and control. Other potential benefits of these powerful substances derived from decomposed organic matter include improved gut health, enhanced detoxification, and increased nutrient absorption.
Minerals
Shilajit is rich in essential minerals such as magnesium, potassium, zinc, calcium, selenium and iron. Over 40 total minerals have been reported by previous studies with the majority of these in small or trace amounts. Although Shilajit may contain low concentrations of these minerals, they contribute to the overall nutritional content of Shilajit. These essential minerals are important in various physiological processes, such as energy production, bone health, and immune system regulation.
Role of Shilajit in Diabetes Management: What are the benefits?
Shilajit for diabetes management positively contributes to blood sugar management through certain biological mechanisms including improving cellular and mitochondrial activity, modulating metabolic pathways including glucose and lipid metabolism, and neutralising free radicals and oxidative stress levels; all of which are key contributors to the development and progression of diabetes and its complications. Furthermore, numerous studies have investigated the effects of shilajit on various aspects of diabetes management, and the results are quite compelling.
Glycemic Control
Shilajit has been shown to have a positive impact on blood glucose regulation. Its active compounds, such as fulvic acid and its equivalents specifically dibenzo-α-pyrones, have been found to improve insulin sensitivity and stimulate the release of insulin from pancreatic β-cells. Increasing insulin levels of individuals with insufficient insulin can help balance glucose in the body, preventing it from increasing at an unpredictable rate and may help alleviate symptoms of diabetes such as fatigue, high irritability, and sudden dizziness.
Oxidative Stress Reduction
Diabetes is often accompanied by increased oxidative stress, which can contribute to insulin resistance and the development of diabetic complications. Shilajit, with its rich antioxidant profile, including polyphenols and fulvic acid, has demonstrated the ability to scavenge free radicals and mitigate oxidative damage. This can help protect against the detrimental effects of oxidative stress on various organ systems.
Renal Protection
Diabetic nephropathy, a leading cause of end-stage renal disease, is another serious complication of diabetes. A study showed that shilajit can significantly protect the kidneys by reducing inflammation, improving blood flow, and lowering oxidative stress within the renal system.
Mineral Support
Although the concentrations of various minerals in shilajit may be relatively low, they can contribute to the overall mineral intake of individuals daily. This can also help people with diabetes reach their required micronutrient needs, often increased, for sufficient mineral intake. Mineral support is not only for individuals with chronic conditions but also for healthy individuals as we need minerals to support and regulate our physiological processes and bodily functions.
The evidence supporting the benefits of shilajit for diabetes remains in a positive light. This also offers promising health benefits to cardiovascular health and lowering cholesterol levels which also helps diabetes management related to heart health. Its ability to enhance glycemic control, provide mineral support, reduce oxidative stress, protect against diabetic complications, and regulate key metabolic pathways makes it a promising natural supplement for individuals with diabetes. Lion Shilajit, in particular, has proven to be a trusted brand to provide these benefits.
Risk of Shilajit Intake for Diabetes: What are the potential dangers?
Shilajit possesses the capacity as a potential natural remedy for diabetes management and control. However, as with any dietary supplement, it is important to understand the potential risks and safety considerations associated with its use.
Quality and purity
One of the primary concerns with shilajit is the potential for contamination. As a natural substance, unprocessed shilajit can be susceptible to impurities, heavy metals including lead and mercury, and other contaminants, depending on the source and extraction process. Consuming impure or adulterated shilajit can lead to adverse health effects.
To mitigate the potential risks associated with shilajit consumption, it is recommended to source high-quality, reputable products from trusted manufacturers. One brand that has established itself as a leader in the shilajit market is Lion Shilajit. Our Shilajit resin is ethically sourced from the pristine mountain ranges of the Himalayas, ensuring the highest quality and purity. We guarantee that our Lion Shilajit is 100% pure and responsibly sourced. We are committed to the highest standards of quality by obtaining third-party validation to assure our customers of its exceptional purity.
Interaction with medications
Shilajit may interact with certain medications, such as blood thinners, diabetes medications, and antidepressants. While Lion Shilajit is safe for most people, we recommend consulting with a healthcare professional before including shilajit in your medication plan, especially if you are taking any prescription drugs. Additionally, individuals who are pregnant, nursing, or have allergic reactions and other pre-existing health conditions are advised to consult first before taking shilajit resin.
The Verdict: Is Shilajit a Cure for Diabetes?
The evidence supporting the benefits of shilajit for diabetes management shows promise. Its ability to enhance glycemic control, reduce oxidative stress, protect against diabetic complications, and modulate key metabolic pathways makes it a potential alternative treatment for individuals with diabetes. While it targets the hallmarks of diabetes, it is not a proven cure for the chronic condition. Diabetes is a complex chronic disease influenced by various factors, including sex, age, genetics, lifestyle, obesity and overall health. While shilajit may offer health benefits in terms of diabetes management and control, further research is warranted to fully comprehend the mechanisms and clinical applications of shilajit in the management of this prevalent metabolic disorder.
It may not be the cure, but it may be a part of a comprehensive diabetes management plan. Incorporating shilajit into the regimen, alongside conventional medicines and therapy, may offer additional support in maintaining optimal health and preventing the development of severe complications related to diabetes. Individuals considering shilajit for diabetes management and control should consult with their healthcare provider to ensure safe and informed use. Prioritise your safety to have the most suitable treatment plan for your individualised needs. And as with any alternative treatment, it is crucial to approach shilajit with caution. Choose only high-quality, reputable shilajit brands like Lion Shilajit to enjoy the benefits and safely get optimal results.
DISCLAIMER: The Food and Drug Administration has not evaluated the statements. Shilajit is not intended to diagnose, treat, cure or prevent any disease. Statements made with this website are not intended to replace the advice of a physician or other qualified healthcare professional.
References:
https://www.abs.gov.au/statistics/health/health-conditions-and-risks/diabetes/latest-release
https://www.who.int/news-room/fact-sheets/detail/diabetes
https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151376/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9213670/